Principles of Exercise, Fitness and Health

This Level 2 assignment on Principles of Exercise, Fitness and Health covers various topics related to health and safety in a fitness environment. The learner will understand how to maintain safety during emergencies, including those involving children, older people, and disabled individuals. They will also learn about health and safety requirements, risks, and security procedures in a fitness organization. Additionally, the assignment includes safeguarding children and vulnerable adults, identifying signs of abuse, and describing policies and procedures for reporting incidents. The learner must demonstrate their understanding of the effects of exercise on the body, components of fitness, and how to apply principles and variables of fitness to an exercise program.