The Health Benefits of Tea: A Comprehensive Overview

Running Head: ENGLISH ESSAY
English Essay

ENGLISH ESSAY 1
Contents
Introduction......................................................................................................................................2
Tea for Medicinal Purposes.............................................................................................................2
Tea for Treating Major Health Problems.........................................................................................3
Conclusion.......................................................................................................................................4
References........................................................................................................................................5

ENGLISH ESSAY 2
Introduction
Tea is an aromatic beverage which originated in Southwest, China where it was used in the form
of a medicinal drink (Phipps, 1981). After water, tea is the widely consumed drink across the
world. Moreover, it is used in a number of ways such as in the medicinal field as it is believed to
enhance longevity, vitality and the general well- being of a person. The results of several studies
provide that tea is very useful in helping with heart diseases, cancer and diabetes and also
performs the function of lowering cholesterol, weight loss and brings mental alertness.
Furthermore, it is considered as a better alternative to tea due to certain reasons. Firstly, tea
possesses less caffeine and secondly the compounds in tea i.e. their flavonoids are good for
reducing the risk of cancer and for the effective functioning of heart. However, the younger
people have stopped drinking tea as it contains too much caffeine and stains their teeth as well
(Khaleeli, 2016). This essay focuses on the fact that tea is beneficial to the health of the human
beings and therefore, relevant knowledge and education should be provided to the users such that
they can be made aware of its uses and impacts.
Tea for Medicinal Purposes
Tea is very useful for medicinal purposes as it plays an effective role in the prevention and
treatment of various chronic diseases. Tea is regarded as an effective way of fighting cancer. It
has powerful antioxidants in it which have the capability of protecting the body of an individual
from cancer. However, it does not mean that tea is the cure of cancer but is simply a beverage
that reduce the risk of its occurrence (Chacko, Thambi, Kuttan & Nishigaki, 2010). The results
of the epidemiologic studies provide that the antioxidants contained in the green tea have proved
to be toxic to the cancer cells and therefore health experts are optimistic regarding their use in
the cancer therapies in the near future. This is done by way of increasing the levels of essential
cellular proteins which creates difficulties in the growth of the cancer cells. Furthermore, tea
performs the task of protecting the body against ultraviolet damage along with boosting the
immune system. Also, tea triggers the natural detox enzymes present in the human body which
assist in the protecting against the formation of cancer. Along with this, tea plays an important
role in boosting the immunity of an individual by supporting the immune system. Through this,
the body gets the power to defend against infections as it contains substances that turns into a
drug for protecting against diseases. A component in tea is found to assist the immune system in