Mental Health - Question Answer

This article provides information on mental health and mental ill-health, the mental health continuum, risk factors, ways to support individuals with mental ill health, and the impact of mental health on self, family, friends, education, and employment.

Mental Health - Question
Answer

1 Define what is meant by mental health and mental ill-health?
1a Mental health:
Mental health is defined as behavioral and cognitive along with the emotional well-being. It is
about people that how they behave, feel and think. Mental health is an effect which can impact
individual daily living physical health and relationship. It also includes psychological and
emotional well-being which can help to determine how individual handle their stress and make
better choices to live quality of life.
1b Mental ill-health:
Mental illness includes mental health disorder which is a wide range of mental health conditions
where individual may get negative health impact and can be affected by different disorders like
thinking behavior and mood. It can also include a disorder depression, change of area, adaptive
behavior and eating disorder. It is a disorder that can be diagnosed by medical health
professionals who can significantly interfere with individual emotional, cognitive and social
abilities.
2 Explain what is meant by the mental health continuum?
Mental health continuum refers to a range of well-being which includes mental illness and
mental health lead to extreme end. This is the one which depends on the circumstances of any
person at any range of time. This can include that individual may find themselves at any type or
point of the continuum on that can lead to shift position along with their situation whether in
improves or deteriorate.
3a Describe factors that may increase the risk of mental ill-health in individuals?
Factors from inside the learning or work environment:
 Poor communication along with management practices.
 Inadequate safety and health policies.
 Inflexible working hours.
 Unclear organizational objectives or organizational tasks.
 Lower level of support for employees.
3b Factors from outside the learning or work environment:

 Any history of mental illness in parents of sibling.
 Ongoing chronic medical condition like diabetes.
 High consumption of alcohol.
 Childhood history of neglect, abuse.
 Previous mental illness.
 Traumatic experiences like assault on military combat.
 Stressful life situations like loved ones that are diverse for financial problems.
4a Explain how physical health can affect mental health. You should consider the
following factors?
Physical activity and being outdoors:
Physical activity can be highly effective and have high potential to enhance individual well-
being. It can help to support mental alertness, positive mood and energy. Through increasing in
walking, it also helped me through participating in regular physical activity that can help to boost
self-esteem and help in reducing anxiety and stress. Being outdoor can help to improve
individual mood and reduce depression and anger that can provide good mental health.
4b Nutrition:
When any individual need to follow diet for being healthy. In this, there is need to take care of
proper nutrition which can be healthy and provide better control in mood fluctuation. It can help
to ability to focus and allow to reduce the risk of anxiety and depression within individual and
improve quality of life along with health.
4c Healthy lifestyle:
Healthy lifestyle is also effective and have a better response on the mental health. It helps to
improve mental well-being through meeting up different people and intake of healthy food and
can affect individual ability to reduce stress and depression and provide better well-being. It also
helps to deal with any situation more wisely and effectively than the person who have lower
healthy lifestyle.
4d Rest/sleep:
Sleeping is effective that help individual to recover from any physical assertion and mental
stress. It also allows to provide better mood and help in decrease the risk of poor mental health.
Rest can allow individual to regain their energy and help to work effectively and easily fight with
any risk of depression or anxiety through their activity and physical activity.

4e Long-term health conditions:
Long-term physical conditions have also high impact on individual mental health. It can also
include social isolation, stigma and discrimination. Low self-esteem which can include lower
mental health and can impact individual lifestyle when individuals feel worried, tired, frustrated
especially during test, pain, treatment. This can longer lead to create mental ill health so
individuals need to take care of this and can focus on their long-term physical condition. This
can enable them to live healthy lifestyles and better mental health.
5a Use examples to describe different types of mental ill health along the
continuum. Describe FIVE different examples of mental ill health?
Example 1:
Anxiety disorder is one of example of mental health in continuum. In this, the individual initially
is the situation of fear and dread. This may include rapid heartbeat and sweating. This situation
gets worse with time and create a mental disorder where it includes panic disorder, social anxiety
disorder and specific phobias.
5b Example 2:
Psychotic disorder is another example of mental health in a continuum which involves distorted
thinking and awareness. Individual may face situation of hallucination where they hear voices
that are not real and some images or sound. They also feel delusions which are false fixed
believes and ill person accept those delusions as true. Schizophrenia is an example of psychotic
disorder where there initially feels the condition of some little affected but with time, this lead to
get severe and after that clinical disorder which create functional impairment.
5c Example 3:
Mood disorder is another example of mental health in continuum and where individuals are
involved in the persistent feeling of happiness, joy, sadness and fluctuation from extreme
happiness to extreme sadness. This may include bipolar disorder, depression or cyclothymic
disorder. Initial stage of individual face normal functioning. Letter on, it looks like it is common
and reversible distress but with time it’s a persistent and creates clinical disorder which create
severe functional impairment.
5d Example 4:
Eating disorder is another mental ill-health in continuum involve attitude of extreme emotions
and behavior that involve food and weight. Bulimia nervosa and Anorexia nervosa and being
eating disorder are referred as eating disorders. Initially people behave like its normal then it gets
reversible distress and leads to severe functional impairment.

5e Example 5:
Personality disorder also example of mental health in continuum where individual get extreme
and in flexible personality traits and then cause problems in schoolwork or social relationship.
Individual patterns of behavior and thinking get significantly different from the society's
expectation and interfere with individual normal functioning. Initially this seems normal
condition but with time it get worse and individual needs serious clinical or medical help.
6 Download the table below, Identify signs and indicators that an individual may
be experiencing mental ill health. You should give FIVE factors for each of the
categories in the table and upload your completed table:
See the attachment
7 Download the table below, Identify the steps to take to support an individual
who is facing a mental health crisis. Give TEN steps you can take and describe
what you should do if someone is suicidal and upload your completed table:
see the attachment
8a Explain the importance of positive relationships and effective communication
when supporting individuals with mental ill health?
The importance of positive relationships:
There is high importance of positive relationships during supporting individual with mental
health. In this, positive relationship allows to effectively share emotion and feeling which can
allow individual to take care of patient with mental health. They can also share their needs and
feelings that can help to get better care and support positive relationships. It also allows to get
better relationship with the patient with mental health which can provide a potential factor during
care and treatment.

8b The importance of communication:
Effective communication is highly effective that can allow support worker to support individual
with mental ill health. In this using effective communication that can establish a good
relationship and effectively share information and feelings which can be effective to deal with
situation through which mental health patient is going on. This can allow understanding
individuals need and the requirement that can help to support individual more effectively.
9 Describe characteristics of positive relationships?
There are different characteristics of positive relationships. This may help to create honesty
within individual and help in being trusted and trust on each other. They also mutual respect and
value to others through understanding and care about persons boundaries. Positive relationships
also help in creating good communication with each other and help to control anger and provide
individuality.
10a Describe ways to support an individual with mental ill health for each of the
areas identified?
Early intervention:
In early intervention, there is need to talk about the feeling which can highly effective and help
to stay in good mental health. It also helps to deal with time when individual be filled troubled
talking is effective and help to reduce anxiety, stress or depression and make feel better. This can
be effective in early-stage when individual may face mental ill health.
10b Short-term support:
There is no need to communicate with mental health patient that can allow explaining about their
worries and reason to get stressed and upset. This can also make them feel better and make them
feel comfortable to ask for help when they need. This can be effective short-term support to an
individual with mental health.
10c Long-term support:
Providing better and effective treatment can one of the ways which can help to support
individuals with mental ill health. This can create high effectiveness and allow individual to get
better learn and improve life. This can also help to get better support and fulfill their need which
are effective and help to come over through mental disorders.
10d Recovery:

During recovery, encouraging the individual to participate in a different activity and take their
own decisions which can make them motivated and support effectively for their better life style.
Encouraging for participation in society and making disease and can provide high confidence to
live their life more effectively. Improve their health through motivating and encouraging.
10e Return to work:
Ensuring about individual with mental health are ready to return to work. There is need to talk on
regular basis which can help them to get support and tackle work, stigma and help to return to
their work more wisely. There is also need to take care of work-related causes which can impact
their mental health and ensure about making reasonable adjustments.
11 Define the term person-centred?
Person-centred refers to an approach where the individual is placed at the centre of services and
treated first as a person. In this, individual is the focus where there is need to support for
improving their ability and condition to fulfill their needs during unique circumstances. This can
help them to get better improvement in their health.
12 Describe the importance of a person-centred approach for mental health?
Person-centered approach allowed healthcare professional to improve their work satisfaction
along with reducing their stress level. This can allow treating mental health patient through
respecting their rights and taking care of their compassion and dignity through fulfilling their
human rights. This can also help to provide flexible service and support to focus on their priority
for their better mental health.
13 Explain the importance of recognising own responsibilities and limitations in
relation to supporting the mental health of others?
There is no importance of recognizing on responsibility and limitations during providing support
to mental health people. In this, through recognizing responsibility and limitation can allow them
to follow the ethical process and provide quality service. This can deliver better healthcare
services and support to the mental health patient. This can help to improve their health condition.
14 Identify when it may be necessary to refer to others when supporting
individuals with mental ill health?
Any patient with mental health seems to be in at risk to harm themself or someone, there is a
need to ensure to get specific mental health services. This can help to improve their condition

and provide emergency treatment and care support to improve their mental health. There is also
need to seek for appropriate medical help when necessary.
15 Explain the role of the qualified mental health first aider?
Role of Mental Health first aider within workplace is to being a point of contact for any
individual who may experience issues related with mental health for some emotional distress.
This can help through interacting with them and help in supporting individual in getting
appropriate help.
16 Explain the importance of seeking support for own mental health?
Seeking help for mental health is highly effective and help to get better mental fitness and avoid
any risk of anxiety and depression and seek better mental health. This can help to get safety from
any type of harm or any other physical injury.
17 Outline stigma and stereotypes relating to mental health illness.?
Mental health stigma includes societal disapproval when society shame on people who are with
mental illness or need help for emotional distress like bipolar disorder and depression and others.
The rise of stereotypes related with mental health illness where individual think that every people
who are suffering from mental illness can harm them and they need to be locked up in some safe
place.
18 Describe how attitudes and perceptions can influence an individual with
mental ill health.?
Attitude and perception can be effective that can influence individual with mental ill health.
Stigma and discrimination can influence someone to get worsen of their mental health problem.
This can stop them from getting help and push them in social isolation, unemployment, poverty,
poor housing.
19 Summarise the impact media can have on an individual’s mental health and
well-being?
Media have high impact on individual mental health and well-being. They are highly
manipulative and can increase risk of anxiety, self-harm, depression, loneliness and even suicide
thoughts. Here, social media is highly effective that create negative experiences about life and
appearance. These can impact individual through process and influence to use act according to
them.

20a Explain how mental ill health can impact;
Self:
Mental health issue can cause low self-esteem and create impact to improve better self-esteem. It
can also impact thinking, acting and feeling capability and negotiate with handling stress.
20b Family, friends and colleagues:
Mental illness creates negative impact on families, friends and colleagues where it can lead to
create risk of physical harm, increasing stress and creating tension on their life. It can also have a
impact on range of emotions like anger, guilt, sadness and fear.
20c Learning/education:
Mental ill health can also impact learning education. Due to not getting proper motivation and
facing anxiety and depression can lead to create poor attendance, poor social interaction,
changing in behaviour, regulation and troubling adjusting to school which can impact negative
result on education or learning.
20d Work/employment:
There is also mental health impact on individual worker employment that can lead to create
negative impact and have a higher risk of getting anxiety due to losing concentration in their
work or employment. It can also impact their day-to-day working activity which cannot be
tolerated by the employer on regular basis.
20e Day to day living:
Mental illness can also create negative impact on individual day-to-day living due to causing
frequent stress and not able to perform day-to-day activity effectively. This can lead to create
depression and can also lead to suicidal thought which may result of hopelessness or helplessness
to perform their regular activity by themselves.
21 Identify relevant legislation and guidance in relation to mental health
provision?
Mental Health Act 1983 refers to a piece of legislation which covers the right of people with
mental health disorder, their treatment and assessment. In this, people get detained under this act
leads to provide urgent treatment for their mental health is order or at risk of harm to themselves
or others.
22 Identify drivers in relation to mental health provision?

There are some of the drivers about mental health provision which may include are as follows.
 Implementing
 National policy
 Workforce
 Cost
23 Describe how policy can support the mental health of individuals?
Mental health policy can help to promote mental health enable recovery from mental illness. It
ensure social-economic, inclusion of persons who have affected by mental illness by providing
accessible, affordable and quality health, preventing mental illness, promoting aggregation and
stigmatization.
24 Describe strategies to promote well-being?
There are some of the strategies which can be effective in promoting well-being. These are as
follows.
 Eating balanced diet
 Deal with stress
 Take proper sleep
 Daily exercise
 Being social
 Stay away from alcohol or smoking
 Practicing new habits
25a Outline sources of information, resources and support for mentally healthy
environments?
Internal sources:
PsychCentral is one of the largest online resource which is covering psychology and mental
health. It is having tremendous range of information within different formats. WebMD is online
resource for the medical and general health information which is also effective and provide better
support for mental illness.
25b External sources:
Some resources for mental and emotional health are American psychological Association,
Clinical Social Work Association, Mental health America, Centres for Disease Control and
prevention, Depression and bipolar support Alliance and America psychiatric Association.

26 Identify strategies to reduce barriers to accessing mental health support.?
There are some of the strategies which can be effective in reducing barriers to assessing mental
health support.
 There is a need to create awareness about mental health which can enable every
individual that this is the disorder that can be treated.
 There is also need to educate every individual regarding mental illness to take proper
prevention and focus on their good mental health.
 There is also need to create awareness to diminish stigmatizing believes and shame
regarding mental illness.
 There is also need to motivate individual to seek help for mental illness and
understanding that mental illness is normal and can be treated with some professional
support.
27 Explain the importance of promoting mentally healthy environments in the
workplace?
There is huge importance of promoting mentally healthy environment within workplace which
allow every employer to remain healthy and happy. They get feeling that their employee
genuinely cares for their well-being and happiness. This can help to enhance the productivity of
organization and also increase employee retention.
28 Define what is meant by a wellness action plan?
Wellness Action Plan refers to a proactive and practical way for supporting mental health at
work. This is well used tool which is developed by mental health charity MIND that has been
adapted for use by University staff.
29 Explain the importance of a wellness action plan for self and others?
There is high importance of Wellness action plan for self and others. This help employee to
support their own mental health and help in reflecting cause of poor mental health and stress and
take practical step for addressing these triggers.
30 Identify key components of a wellness action plan?
There are some key components of Wellness Action Plan which includes
 Health education
 Health screening
 Employee support
 Accessibility and communication regarding healthy ones.