Wellness Action Plan for Personal Health and Well-being

This document discusses the factors and lifestyle choices that can impact personal health and well-being, such as economic factors, poor lifestyle choices, lack of physical activity, and low education level. It also provides strategies for self-care and resilience, including regular physical activity, balanced diet, avoiding unhealthy habits, and regular check-ups. Additionally, it explores the relationship between personal health and well-being and the professional responsibilities of a nurse.

Module Assessment

Wellness Action Plan
Physical Emotional Social Spiritual Academic or
Learning
Actions It requires to
conduct
physical work
out either in
the morning or
in the evening
on daily basis.
It is beneficial
to carry out
meditation in
the morning
daily.
It is essential
to improve
eating habits
by avoiding
unhealthy
habits like
smoking,
alcohol in take
or junk food.
It includes to
prefer
activities of
yoga on daily
basis.
It is necessary
to make
people learn
about
precautions to
avoid severe
infections and
diseases.
Outcome It will improve
metabolism
and immunity
of the human
body.
It will provide
psychological
peace and
eliminate daily
stress of work.
It will helps to
maintain body
weight and
remove risk of
several health
problems like
asthma, liver
cancer,
obesity,
diabetes etc.
It will provide
spiritual peace
which is
necessary for
better health
condition.
It will provide
support to
avoid severe
disease to
main
appropriate
health
condition.
Time frame 45 to 60
minutes
15 to 30
minutes
8 to 12 months 15 to 20
minutes
3 months
Resources Dumbbells,
Kettlebell,
Balance ball,
Exercise dice,
Sliders etc.
Peaceful
atmosphere
Diet chart Yoga class Poster,
leaflets,
pamphlets,
health
promotional
campaigns,

social media
etc.
Wellness Action Plan
Consider what factors and lifestyle choices
may affect your personal health, fitness and
well-being
There are several factors and lifestyle choices
that can affect personal health fitness and well-
being of an individual. It is necessary to focus
on those elements for avoiding the relevant
negative impact on health condition.
Economic factor – This can be described as
financial condition of people which may
impact on health condition. It includes poor
financial status situation due to that citizens are
not able to afford desired food, clothes and
shelter which affect their healthy in negative
manner. However, unemployed individuals
cannot afford better food or shelter due to
which they get severely ill (Nag, Pandey and
Jain, 2017). Moreover, it has been analysed
that poor economic condition is responsible for
complicate situation because some of
individuals are not able to afford health care
facilities.
Poor lifestyle – This includes the bad eating
habits and other lifestyle choices of an
individual including excess use of junk food,
smoking, alcohol, drug abuse etc. Meanwhile,
extra intake of fast food create problem of
metabolic activity and body mass index get
increased which nay develop high blood

pressure. The habit of smoking can generate
breathing disorder like asthma, emphysema,
chronic obstructive pulmonary disease etc.
whereas alcohol intake can develop liver
cancer and several psychological issues as
well. Moreover, drug abuse habit is responsible
for developing several psychological disease
like depression, anxiety and other substance
induced disorders.
Lack of physical activity – The physical work
is very important for an individual to remain
well-being. It is helpful to enhance metabolism
and immune strength of human body.
Basically, lack of physical activity impact
negatively on health status of people due to
disturbed metabolic activity which can create
other health problems.
Level of education – This low education level
is responsible for reduced information status of
people about healthy eatable items and other
relevant habits due which their health status
may get disturbed. It is observed that well
educated people avoid unhealthy habits and
prefer daily work out to maintain their health.
some of people are not aware about harmful
impact of oily or heavy calorie food and they
intake such food products and become
unhealthy.
Identify what strategies you will need for self
care and how you will develop resilience
The health status should be remain improve
which is important for people to spend healthy
and happy life in comfortable manner. It is

necessary for them to focus on several
effective strategies regarding self care and
develop resilience. Some of these practices are
mentioned here.
 It is necessary to conduct regular
physical work out in the norming or in
the evening or maintain appropriate
metabolism of body which is helpful to
increase immune strength to fight
against diseases.
 It is important to intake balanced diet
for completing nutritional need of
human body and maintain healthy
body structure.
 It is essential to avoid unhealthy habits
like alcohol, smoking and drug abuse
for avoiding psychological and
physical health condition (Toback and
Clark, 2017).
 It is significant to avoid junk food on
regular basis because it is not healthy
but create problems like obesity which
has various risk factors like high blood
pressure, stroke, diabetes and so on.
 It is mandatory for those people who
has sedentary behaviour and regular
sitting work as professional to include
at least 30 minutes walk on daily basis
to maintain health status. It is
necessary for improve metabolic
activity and avoid relevant heath issues

for remaining healthy.
 It is essential to go for regular check
ups so to ensure about health and it is
beneficial to evaluate specific disease
at initial stage which can easily get
treated as compared to severe stage of
that problem accordingly.
Discuss the relationship between your personal
health and well-being and the professional
responsibilities you will have as a nurse
Considering the responsibilities as a nurse, it
has been analysed that effective care and
services should be provided to patients
admitted in hospital. It is necessary to conduct
various in terms of boosting up health status of
individuals in terms of maintaining well-being
of them at local as well as national level. The
relationship between personal and healthy
responsibilities as a nurse are given below
 It is necessary for nursing staff to
maintain their own health status which
is favourable to perform with more
concentration to provide correct
treatment for wellness of patients.
 It is essential to conduct self care
properly because it is important to
manage their work pressure in hospitals
and attend every patient in appropriate
manner (Cho and Han, 2018).
 It is favourable to reduce the chance of
occurring drug errors in health care
which is favourable to enhance patient
outcomes respectively.

References
Books and journals
Nag, N., Pandey, V. and Jain, R., 2017, June. Health multimedia: Lifestyle recommendations
based on diverse observations. In Proceedings of the 2017 ACM on International
Conference on Multimedia Retrieval (pp. 99-106). ACM.
Toback, M. and Clark, N., 2017. Strategies to improve self-management in heart failure
patients. Contemporary nurse, 53(1), pp.105-120.
Cho, H. and Han, K., 2018. Associations among nursing work environment and health‐
promoting behaviors of nurses and nursing performance quality: A multilevel modeling
approach. Journal of Nursing Scholarship, 50(4), pp.403-410.