Impact of lifestyle choices on an individual’s health

Skills for Academic Study

Table of Contents
TASK 1 ...........................................................................................................................................3
TASK 2............................................................................................................................................3
Impact of lifestyle choices on an individual’s health.............................................................3
TASK 3............................................................................................................................................4
TASK 4............................................................................................................................................4
Time Management Table .......................................................................................................4
Reflection...............................................................................................................................5
REFERENCES................................................................................................................................7

TASK 1
Covered in poster
TASK 2
Impact of lifestyle choices on an individual’s health
As per the Bauer and et.al.,(2016) lifestyle choices can impact various health related
issues. some of are created major problems for the individual such as long term disability, high
risk of medical co-morbidities as well as premature death. In individuals lifestyle, some habits
are very harmful for the individual health like smoking habits. This habit can create major
problem for individual health like lung cancer and other type of cancer, coronary heart disease,
chronic bronchitis and other cardiovascular conditions. Physical activity has also been reason of
individual health. It includes sitting for long period that doing slow metabolism which impacts
on blood sugar of the individual and break down body fat etc. that all factors are the symptoms
of the bipolar disorder. It is a serious problem related to mind. In this disease the individuals
mental illness is increased. It is also promote the problem of cardiovascular health. The food that
an individual eat is also affect their health. Individual's fast food habits can bring some disease
like cancer, diabetes and heart disease etc. because regularly eating fast food increases
individual's weight and can bring the diabetes because fast food have sugars and that effect
individual's diagnosis system. Dietary habits is also impact individual's health if they choose
wrong diet in their daily routine like in individual's diet, they eats very low nutrition that enhance
stress, tiredness and their capacity of the work. It also contribute in some illness and health
problems like overweight, tooth decay and high blood pressure and sometimes it enhances heart
deceases. Some individual may include alcohol in their life style that is also impact individual's
health because alcohol effects individual's many body parts like brain, liver and skin etc. some
times choose of nutrition is also impact on individuals health because every person needs
minimum nutrition for living and the choice of nutrition is different from each other. The wrong
choose of nutrition is effected health through increasing stress level and weigh of the individual.
The uncontrollable diet is bring various health issues for an individual. The individual eats the
large amount of food that is not good for their health because their body do not diagnosis so
much food that enhance the health issue. The lifestyle choices of the individuals are directly
impact on their health and that enhance health related issues and various disease(Harris, 2017).