Wellness Action Plan for Personal Health and Well-being

Module Assessment

Wellness Action Plan
Physical Emotional Social Spiritual Academic or
Learning
Actions It requires to
conduct
physical work
out either in
the morning or
in the evening
on daily basis.
It is beneficial
to carry out
meditation in
the morning
daily.
It is essential
to improve
eating habits
by avoiding
unhealthy
habits like
smoking,
alcohol in take
or junk food.
It includes to
prefer
activities of
yoga on daily
basis.
It is necessary
to make
people learn
about
precautions to
avoid severe
infections and
diseases.
Outcome It will improve
metabolism
and immunity
of the human
body.
It will provide
psychological
peace and
eliminate daily
stress of work.
It will helps to
maintain body
weight and
remove risk of
several health
problems like
asthma, liver
cancer,
obesity,
diabetes etc.
It will provide
spiritual peace
which is
necessary for
better health
condition.
It will provide
support to
avoid severe
disease to
main
appropriate
health
condition.
Time frame 45 to 60
minutes
15 to 30
minutes
8 to 12 months 15 to 20
minutes
3 months
Resources Dumbbells,
Kettlebell,
Balance ball,
Exercise dice,
Sliders etc.
Peaceful
atmosphere
Diet chart Yoga class Poster,
leaflets,
pamphlets,
health
promotional
campaigns,

social media
etc.
Wellness Action Plan
Consider what factors and lifestyle choices
may affect your personal health, fitness and
well-being
There are several factors and lifestyle choices
that can affect personal health fitness and well-
being of an individual. It is necessary to focus
on those elements for avoiding the relevant
negative impact on health condition.
Economic factor – This can be described as
financial condition of people which may
impact on health condition. It includes poor
financial status situation due to that citizens are
not able to afford desired food, clothes and
shelter which affect their healthy in negative
manner. However, unemployed individuals
cannot afford better food or shelter due to
which they get severely ill (Nag, Pandey and
Jain, 2017). Moreover, it has been analysed
that poor economic condition is responsible for
complicate situation because some of
individuals are not able to afford health care
facilities.
Poor lifestyle – This includes the bad eating
habits and other lifestyle choices of an
individual including excess use of junk food,
smoking, alcohol, drug abuse etc. Meanwhile,
extra intake of fast food create problem of
metabolic activity and body mass index get
increased which nay develop high blood