Health Action Plan Part 2 Assignment 2022

Running head: PART 2: HEALTH ACTION PLAN
PART 2: HEALTH ACTION PLAN
Name of the Student:
Name of the University:
Author’s Note:

PART 2: HEALTH ACTION PLAN1
1. Identification of two (2) areas of your health and wellness
The two areas of health and wellness that I had provided attention was psychosocial
and spiritual thus help in stress management. For reducing stress related to psychosocial
factors, I have been exercising on a regular basis. This helps me in diverting my mind from
all worldly issues for some time and allow me to think of each aspect of life. The utilization
of my time during exercise help in resolving some of the crucial problems. The second action
that I have been continuing from my teenage that allowed be in strengthening my
psychosocial and spiritual wellbeing is meditation. Meditation is a technique that helps in
focusing the mind into a particular object. For the years, it had helped me in calming down,
providing a fresh start to the day and relieving stress, gaining attention and awareness. It
clears my mind and helps me to attain calm and stable wellbeing emotionally.
Life changes with time and is not stagnant and with it, each individual is bound to
face various challenges and obstacle. A strategy that I will use for ensuring that I thrive in
being psychosocially active and thrive in difficult times is a reduction in caffeine content that
affect the body in a negative and increase the stress factors. The second strategy that I will
adopt in case of spiritual wellbeing is to join a yoga class that will help me in gaining
professional training.
There is no measurement technique that will help in assessing my satisfaction level or
understanding whether my wellness in the areas falls or high. However, mental satisfaction in
life state that psychosocial and spiritual wellbeing is attained. I feel that I am content and
calm in difficult situations and I am able to resolve issues with any form of stress or anxiety
indicates that my wellness level is high which in the opposite case would indicate had fallen.
2. Identification of two areas of health and wellness that need to be
enhanced

PART 2: HEALTH ACTION PLAN2
The two areas of health and wellness that I need to enhance will be physical and
intellectual, as I believe that somewhere I lack in these areas. When though I exercise
regularly, however, due to my smoking habit, I feel that I am not being able to enhance my
physical wellness to the desired level. I suffer from various physical ailment and I understand
that my body requires more attention because it gets tired quickly. On the other hand, due to
daily work stress and other factors, I feel that I need to enhance my intellectual ability
furthermore that will help in getting things done more efficiently. Intellectual needs can never
be satisfied completely and I feel that the thirst of knowledge needs to be satisfied as much as
the person is capable of and therefore, I want to draw my attention in these two areas of
health and wellness.
For increasing my satisfaction in physical aspects, I will join a smoking cessation
program, which will allow me in systematic quit in the habit of smoking. As I stated earlier,
the habit is causing deterioration in my health condition, as I am growing old; thus, I need to
curb this as soon as possible to live a healthy life. The action that I would take to my quench
for intellectual satisfaction is to conduct for research and learn from every possible medium.
After quitting smoking, my body will automatically give the sign that it is working
more efficient for example, it will not get tired quickly as it used to be thus indicating that I
had reached satisfaction in this area. For intellectual satisfaction, when I will be able to have
a long conversation about any known topic with my colleague and I will be appreciated, I
will think that I am satisfied.
3. Identification of the top chronic or current disease/issue
Based on my family health history, diabetes runs in my family and thus, I am at a high
risk of acquiring the disease due to genetic factors. Another chronic issue that may occur in