Personal Wellness Plan Dimension of Wellness.

Personal Wellness Plan
Dimension of
Wellness
Why I am
considering a
change or
adjustment
What I currently
do that is working
well ( or not
working)
What I am
considering
adding or
changing
2 strategies I
will use to make
changes /
adjustments
How I will
measure and
change
Celebration
s and
challenges
(Part B
submission
only)
Physical To maintain
a healthy
quality of
life
Taking part in
physical
activities
Eating
healthy food
Including
fruits in
meals and
avoiding
processed
foods
Determining
my body
mass index
Social To establish
and
maintain
positive
relationship
s with
people
around me.
Balancing my
social life
with
academic
responsibilitie
s
Recognizing
unhealthy
relationships
Isolation
and
manipulatio
n
Easily
getting
along with
people from
different
backgrounds
Emotional To
understand
myself and
be able to
cope up
with the
challenges
that I may
face in my
daily life.
Maintaining a
positive
attitude
always
Discovering
my personal
stress
reliever
Meditating
and getting
active
Appropriatel
y expressing
and
managing
my feelings
Spiritual To establish
peace and
harmony in
my life.
Studying
religion
Practicing
religion
Praying and
attending
the religious
services
Continuous
engagement
in spiritual
practices
Environment
al
To create a
positive
impact in
my
surroundin
g
Planting trees Environment
al
conservation
Recycling
waste and
removing
clutter from
my
surrounding
Feeling safe
in my
surrounding
Intellectual To open my
mind to
new ideas
and
experiences
Keeping
abreast with
current
affairs
Carrying out
extensive
research
Visiting the
library and
seeking
help where
need be
Confident
about my
abilities and
strengths