The importance of stress management in the workplace is emphasized, as cognitive dissonance theory can help individuals enhance their communication skills and resolve conflicts effectively. Effective communication is vital for organizational development, allowing managers to perform their basic functions. The author has improved their communication skills through various activities such as video interviews, face-to-face interviews, individual presentations, and group presentations. They have also identified areas for improvement in leadership and managerial skills, opting to participate in a program at Coventry University to enhance their leadership style.