The assignment is for the subject 'Motivational Psychology' and involves completing two tasks. Task One requires students to identify six strategies to promote positive change in clients' exercise behavior, complete a table on exercise stages and goals, and describe arousal control techniques used when working with clients as a personal trainer. Task Two asks students to submit an essay that demonstrates their understanding of motivation and behaviour change research, including strategies to improve clients' exercise adherence once they have committed to a behavior change.