The assignment content discusses the concept of cognitive dissonance and evolutionary psychology as means to reduce discomfort and restore balance. Cognitive dissonance theory suggests that people seek consistency in their beliefs and attitudes, leading to irrational behavior when faced with conflicting information. The three ways to reduce dissonance are altering behaviors, taking new information, or removing importance. Evolutionary psychology views the human mind as shaped by evolutionary pressures to survive and reproduce. It proposes that our minds have innate thoughts providing specific knowledge for problem-solving. Both theories can be applied to understand and address conflicts, phobias, stress, relationships, motivation, survival instinct, altruism, and parenthood.