Observation & Casestudy SISFFIT020

Observation & Casestudy_SISFFIT020
Instruct exercise programs for body composition goals
Student Name:
Nhi Man Huynh
Student
ID:
CSF170540
Assessment Type: Other Other: Observation & Casestudy
Assessor’s Name:
Assessment
Outcome:
☐ Satisfactory ☐ Not Yet Satisfactory
Student Declaration: By submitting this assessment via Moodle, I declare that this is my own
work and had not been copied or plagiarised from any other source. Please
refer to the Student Handbook for more information.
Assessment
Conditions:
Each assessment criteria is recorded as either Satisfactory (S) or Not Yet
Satisfactory (NYS). A student can only achieve a ‘Satisfactory’
Assessment Outcome for the entire assessment when all assessment
Criteria listed below are ‘Satisfactory’. A student who is assessed as ‘Not
Yet Satisfactory’ is eligible for re-assessment with their trainer.
All assessment answers must be typed, include this assessment cover
sheet and uploaded in ‘WORD’ version to moodle.
Assessment Criteria
Element
Performance Criteria
S NYS
1. Identify client
body composition
requirements.
1.1 Consider and confirm client body composition goals,
expectations and preferences using suitable questioning
techniques.
☐☐
1.2 Review and advise client of outcomes of pre-exercise
health screening procedures.
☐☐
1.3 Refer client to medical or allied health professionals as
required.
☐☐
1.4 Identify potential barriers to achieving needs and goals. ☐☐
1.5 Provide information to client on the relationship between
healthy eating, exercise and health.
☐☐
1.6 Determine daily energy expenditure of client. ☐☐
1.7 Measure body composition of client using anthropometric
standards.
☐☐
1.8 Develop and document client profile for re-evaluation
purposes.
☐☐
2. Develop exercise
plan to improve
body composition.
2.1 Determine type of training, training methods and
equipment required to achieve client body composition goals.
☐☐
2.2 Develop client personalised strategies to increase exercise
adherence.
☐☐
2.3 Develop and document program plans that incorporate key
instructional information and short and long-term body
composition goals.
☐☐
2.4 Set realistic guidelines and confirm exercise plan with
client.
☐☐
2.5 Develop customised training sessions that include a ☐☐
VC002 College of Sports & Fitness – Observation & Casestudy_SISFFIT020
International College of Capoeira Pty Ltd trading as ’College of Sports & Fitness’ ABN 90 125 114 730/ Registered
Training Organisation 91345/ CRICOS Provider Code 03057C

Observation & Casestudy_SISFFIT020
Instruct exercise programs for body composition goals
variety of exercises and equipment to meet client goals.
3. Implement
exercise plan.
3.1 Instruct client in specific programs and exercises. ☐☐
3.2 Select and use motivational techniques that encourage
exercise, and healthy eating adherence.
☐☐
3.3 Respond to clients experiencing difficulties and answer
questions as required.
☐☐
3.4 Monitor and record client progress. ☐☐
4. Evaluate exercise
plan.
4.1 Monitor and evaluate exercise program at appropriate
intervals.
☐☐
4.2 Reappraise client body composition at agreed stages of
program.
☐☐
4.3 Review client short and long-term goals and exercise plan. ☐☐
4.4 Evaluate program or activities and discuss modifications
to program.
☐☐
4.5 Modify exercise plan for client and document evaluation
and modification of programs.
☐☐
VC002 College of Sports & Fitness – Observation & Casestudy_SISFFIT020
International College of Capoeira Pty Ltd trading as ’College of Sports & Fitness’ ABN 90 125 114 730/ Registered
Training Organisation 91345/ CRICOS Provider Code 03057C

Observation & Casestudy_SISFFIT020
Instruct exercise programs for body composition goals
Project Instructions - Case Study
There are three parts to this assessment.
Part A – Client profiling for different body composition needs, for five clients.
Part B – Practical session and delivery of one program
Part C – Review and feedback of practical session
Students are to select 5 clients with differing body composition goals.
You will then be asked to provide evidence for your training plan created for each
client.
For each of your client’s chosen you are to create a detailed client profile that includes
the following information.
Each section should be clearly labelled and easily to identify.
Ensure you use appropriate forms related to the questions / information being
gathered.
Examples of forms
-nutritional screening form = nutrition eating habits
prescreen form= details, medical history etc
Scoring criteria
Each element required for each client is worth a total of 3 marks
3 – Good
2 – Moderate
1 - Poor
In relation to the quality of the information provided.
You may like to create a separate document file for each client. Either way, you will need to
make sure you clearly name the documents.
Client 1
Personal Details
Name: Gerald
D.O.B: 23/10/1994
Contact details: +1XXXXXXXX
Medical History: Diabetes type 2 patient
AHP Tool: Priority calculator
Need for AHP Referral: To reduce the
Client 2
Personal Details
Name: Tyler
D.O.B: 23/10/1992
Contact details: +1XXXXXXXX
Medical History: obesity
AHP Tool: Priority calculator
Need for AHP Referral: To reduce the
VC002 College of Sports & Fitness – Observation & Casestudy_SISFFIT020
International College of Capoeira Pty Ltd trading as ’College of Sports & Fitness’ ABN 90 125 114 730/ Registered
Training Organisation 91345/ CRICOS Provider Code 03057C

Observation & Casestudy_SISFFIT020
Instruct exercise programs for body composition goals
waiting time
Clean Eating
Specific: Throughout the session, it is
my intention to lose at least 1000 calories
every week. My aim is to achieve an optimal
weight.
Measurable: I will avoid taking junk
foods without pain.
Attainable: I intend to accomplish
this goal by planning my eating habit and the
entire meals before time as well as choosing
whole foods. In my 52 weak cleaning and
eating habit challenge, I will make sure that I
will keep myself focused as well as
motivated.
Relevant: In essence, it is no doubt
that weight, as well as eating, is an important
attribute to my other goals of adhering to a
healthier and cooking on my own.
Time: 10 months from today
waiting time
Weight Loss
Client SMART Goals
S: My intention is to get an optimal
weight
M: In this, I intend to lose at least 25
pounds
A: I will then accomplish this goal by
implementing the 52 clean eating habit
challenges
R: This goal contains all of my other
desires
T: I will take at least 6 months from
now
VC002 College of Sports & Fitness – Observation & Casestudy_SISFFIT020
International College of Capoeira Pty Ltd trading as ’College of Sports & Fitness’ ABN 90 125 114 730/ Registered
Training Organisation 91345/ CRICOS Provider Code 03057C