Poor Stress Management and Its Impact on Students' Learning, Health, and Well-being

Poor stress management can affect students learning health and well-being

Table of Content.
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
Management of poor stress..........................................................................................................1
Establishment the care of strain or behaviour for college going students...................................2
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................4

INTRODUCTION
Stress management is a strategies, techniques or a tools which are used in reducing the
stress along with reducing the negative impacts stress which affect the mental well-being or
physical well-being. There are various kind of techniques are used in managing the stress such as
mental, emotional as well as behavioural strategies. Anxiety is a condition in which people feel
unease, fear and worry. As everyone feels anxious in their life at some point but in some case
this anxious condition is an ongoing problem. This report file discussed on the stress
management as poor stress can affect the learning, health and well-being of the individual. The
report cover the all topic related to the poor stress management.
MAIN BODY
Management of poor stress
Students in higher or in secondary education can face a broad range of stress which are
related to academic demands. Some of the research indicates that the academic stress can be the
reason in reducing the academic achievement along with reducing the enthusiasm or increase the
risk of dropout from the school. There are some of the list of most common cause of the stress
are discussed such as living alone away from the home, financial struggles, Academic pressure,
Relationship issues as well as conflict with a room mate or with friends.
 Living alone away from the home- The transformation from high school to college is
exciting for many students because of their first time living away from their home. But
after sometimes they experience sadness as well as high stress when they get to realise
how far they are from their support system (Syed, Ali and Khan., 2018).
 Commercial enterprise struggles- The rising cost of fee or other expenditure is a main
source of stress for many low income family background students. There is a study on
this topic has found that more than 70% of students experienced the financial stress due
to increasing the fee structure of academics.
 Academic pressure- The one of the most common problem from which the student can
stress out is academic performance. There are variety of pressure were placed on student
by academic related to their performance which can make a huge negative impact on the
mental health (Srivastava and et.al., 2020). However, this academic stress lead to mental
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