Advantageous changes In Blood Pressure and Resilience to stress, On Academics and students after practising Yoga And meditation training

Yoga and meditation practices among students have wide benefits on various horizons of their lives which can be explained through academic excellence, low stress levels and low blood pressure problems.

Practising yoga and
meditation students
academics stress blood
pressure

TABLE OF CONTENTS
ABSTRACT....................................................................................................................................4
Title: Advantageous changes In Blood Pressure and Resilience to stress, On Academics and
students After practising Yoga And meditation training.................................................................5
INTRODUCTION...........................................................................................................................5
Material and Methods......................................................................................................................6
Research type...............................................................................................................................6
RESULTS........................................................................................................................................9
Figure 1 Contribution of yoga..........................................................................................................11
Source: (What Are the Benefits of Doing a Yoga Practice?, 2017)......................................................11
Discussion..................................................................................................................................12
Figure 3 Benefits of yoga................................................................................................14
Source: (Yoga Presentation, 2019).................................................................................14
CONCLUSION..............................................................................................................................15
REFERENCES..............................................................................................................................18

ABSTRACT
Yoga and meditation play crucial role in human being life because it is not only kept
people healthy but also leads mental stability. Yoga is a physical practice while meditation is
mindful practices. Yoga includes breathing, meditation and relaxation. Yoga helps to control on
blood pressure by involving physical activities of body. On the other hand, meditation
encompasses mindful exercises instead of physical exercises. It supports human to keep mind
resilience from stress by involving mindful exercise like concentration and focus on particular
subject. The main purpose of yoga and meditation is that it develops complete system of
physical, mental, social and spiritual development. This research covers research topic
Advantageous changes In Blood Pressure and Resilience to stress, On Academics and
students After practising Yoga And meditation training. The brief study of the research includes
qualitative method which is required to collect data. The secondary data collection method uses
for the collecting information.

Title: Advantageous changes In Blood Pressure and Resilience to stress, On Academics and
students after practising Yoga And meditation training
INTRODUCTION
Yoga and meditation practices among students have wide benefits on various horizons of
their lives which can be explained through academic excellence, low stress levels and low blood
pressure problems. This report analyses the various aspects of benefits which yoga offers to
everyone and how meditation brings long term positive impact on lives of people. Blood
pressure, sugar, and various diseases are extensively solved with daily practice of yoga and
meditation as it reduces the stress hormones and enables circulation of positive vibes in body.
Students by integrating yoga asana and building culture of practicing yoga extensively on daily
basis can gain high potential knowledge on key arenas. This report explains how building yoga
practice as an integral course in study modules and promoting the wide usage by professors can
enhance their academic excellence, enlighten the vision to reach positive outlook towards lives
and keenly encouraging the use of yoga (Saeed,Cunningham and Bloch,2019).This report
explains the wide vision of meditation practices and benefits on mental health of individuals,
which creates potentiality within to enlarge determination towards life and largely upgrade living
standards. It also explains the research data methodologies where specific graphics and research
methodology studies have significantly shown the various physical benefits from yoga to
everyone.
This report explains an enlarged detailed analysis on all segments of yoga and how it
brings excellence in students’ academic career and helps to boost internal metabolism for higher
productive life. Mediation helps people to gain positive outlook towards life, work with strong
efficiency in their academic and professional careers. This report evaluates how diabetes,
hypertension and high blood pressure lower stress hormones in body and various scientific
studies which support the parameters of yoga excellence. It has constructively implemented the
various methodological studies which shows high advantages of yoga and meditation on human
mind, how the practices has broaden vision of human anatomy and large positive impacts it has
on lives (Alaguraja and Yoga,2019).This report facilitates the use of yoga and human
understanding capacities which have been structured through various ways and how it has
reduced human reliability on medical treatments. Yoga which started from India is been
practiced all over world today, as people all over world have witnessed massive achievements

and breakthrough of yoga. Meditation establishes immune booster hormones within body which
enlarges positive enhancement and makes person strong from within. Students can see
significant better immune system, better learning abilities and the clarity to study better
throughout academic and professional career.
Material and Methods
Research type
There are two types research i.e. qualitative and quantitative which is used to collect
appropriate data for research.
Qualitative
It is a scientific method which is collected by observation. Qualitative research method
collects information in non numerical which can easy to understand. In simpler and realistic
method because information is gathered through group of people. Data is interpreted thorough by
the graph, bar chart and pie chart which enhance interest of reader in reading. It is simple method
which can used by any person doesn't require higher expertise to conduct this research (Friese,
2019). The main purpose of the research to give quality in data which is gathered by researcher
so that can use for further studies.
Quantitative
It is a systematic investigation which gives information in numerical form. Information
is gathered by expertise which is performed in computation techniques or mathematical term. It
is little complex research which requires higher expertise. It is not easy for reader to understand
because it is available in numerical form (Wilson, Mandich and Magalhães, 2016). The main
purpose of the research to give information in coding form so that it can't disclose to other.
In this study will choose qualitative method for collecting data because it gives quality in
collection information. In addition, it is easy to understand for people without requiring any
numericity skills. By the data is collected from questionnaires, interviews and observation.
Research Philosophy
A systematic approach which supports to collect, examine and applies data in well form.
It is not only dealing with tools, resources and nature of development but also helps to give
validate data for research topic. By the philosophy gathers primary and secondary data which can
be interconnected to each other while analysing data (Minnis and et.al., 2017).

Pragmatism: Pragmatism is the procedure of identifying problem and resolve them by
seeking appropriate way. It is also known as a problem-oriented philosophy because it helps to
understand individual attitude by the research method and use to getting accurate answers.
Positivism: It is basically dependent on knowledge which is obtained from observation.
Positivism philosophy is specifically used for quantitative method.
Interpretivism: Interpretivism is philosophical hypothesis which is dependent on the
principles. It assists to understand variances between human and objects.
Realism: It is dependent on the assumption of scientific philosophy for improving
knowledge. It supports to develop realism portray of the world by observing personal human
sense.
In the study will choose interpretivism research philosophy because it is required for
qualitative method.
Research approach
It is scientific approach which inclu8des techniques of data collection, examination and
illustration etc. it is divided into three parts i.e. deductive, inductive and abductive research
approach which is described below:
Deductive research approach
Deductive research method is based on the testing theory which is defined by hypothesis.
Variables and concepts are defined by deductive approach (Schabenberger and Gotway, 2017). it
has time framework which guides to compete overall research within minimum time which is
main demerit of this approach. it leads accuracy in collecting information by avoiding any type
of risk.
Inductive research approach
It is an inductive reasoning that is executed from high to low which is understood by flow
charts. It helps to emergence of new theories which can lead effectiveness in information
gathering. By the method analyse individual candidate attitude in certain place and gets future
outcomes. It doesn’t have any scarcity of time so can take long time for gathering, analysing,
illustrating data which is major advantage of the approach. There is an example to understand
concept of inductive research approach such as survey which is best option to collect accurate
information by asking several questions relevant to project topic.
Abductive research approach

It is started from a set of the observation which always pursue to get simplest way and
attitude for observation. It is also beneficial approach for collecting information but it is
dependent on the observation which is major weakness of the approach.
In the study will choose inductive research approach because it is not only required for
project topic but also need for qualitative method for acquiring concise informative information.
Data collection:
It is the process of collecting data from different sources like observation, survey,
magazine, books and journals (Setiawan and Ismaniati, 2019). There are two methods for
collecting data i.e. primary method and secondary method which is described below:
Primary method
It can be defined as the knowledge which is obtained from survey and experiments.
Primary method is more appropriate because it gives real data which is gathered through survey
or based on the research question.
Secondary method
While secondary method is used to collect data from available sources like books,
generals, internet, and magazines and published articles. It is easier to interpret in actual
evidence because data is collected from available resource (Thuries and Gillet., Intermec IP
Corp, 2016).
In this study will choose secondary method for data collection because it is less time-
consuming method and data can easily interpret from available resources.
Data analysis:
It can be defined as the process of answering of research question which is obtained from
objectives that gives information about research that how much it is relevant from research topic.
To isolate useful information from overall data and analyse accurately is the main motive of the
method. Data analysis is divided into two parts thematic and statistical. Thematic method is used
to analyse qualitative data which is obtained from qualitative method (Triningsih, 2019). While
statistical method is used to evaluate sets of data which collected, analysed, illustrate and
demonstrated.
Thematic method will use in this study because it is applied to analysis of qualitative method.
Search strategy

Data is collected from 2015 to 2020 books & Journals so that get high quality and
accurate information about the research topic. English journals are used for gathering
information. Older journals and books are not preferred for data collection because that was
relevant for project topic. Search term also used for collecting information such as (Benefits of
Yoga) and (Impact of yoga and meditation on human body).
RESULTS
The research methodology studies have shown how Yoga and meditation has spread long
term positive impact on body through various uses and large functional knowledge which has
been fruitful in explaining how it has broaden the vision of human anatomy and mind. Doctors
and various scientists have significantly witnessed the massive impacts on human biology
through yoga and meditation. This report has analyzed the data of psychological benefits of yoga
practices on people who have been facing large period depression and slow metabolism in their
lives. It concludes with discussion that how yoga has been spread around the world with factors
of benefits on body and mind growth parameters, which explains how large exposure of yoga has
created optimism in human minds. This report concludes with analysis how patients of diabetes,
high blood pressure have been successful in improving and slowly eliminating these disorders
from yoga and meditation habits. It also concludes progressive data of people taking yoga and
meditation in their daily lives all over world, where people have vitally seen the various
advantages on human minds and physical activities. Yoga helps people to reduce obesity and
overweight problems which are the root cause of all serious health issues, pertaining to physical
body and mental health. This report concludes with various research elements which have
successfully envisioned people mind to implement yoga in their daily lives and practically seen
various benefits on physical appearance and internal body capabilities. Yoga has potentially
broaden human mind horizons to accept yoga benefits on body as it has determined to beautify
the physical features, bring peace within mind and has helped to become strong optimistic
towards life. The various diseases which have created havoc among people have seen drastic
changes with regular practice of yoga, meditation and various ways beginners can build their
practice (Alaguraja,Yoga, Rathinaraj and Selvakumar,2019).
This report has explained how scholars and professors have implemented yoga as an
important study course in their university periods, where through mediation people have
successfully solved many health issues. Body health issues can be successfully surpassed if one

practices yoga asana and healing activities daily, leveraging human psychology to gain trustful
insights. This report concludes productive statistics and various parameters people can determine
while practicing yoga on daily basis, meditating for hours and daily witnessing rapid change. It
has resulted in getting reliable data and graphics of patients suffering from various disease of
hypertension, diabetes and high blood pressure worldwide and the massive benefits reached to
them by yoga healing. Yoga not only beautifies body from outwards but also has massive
positive impacts on internal soul as it heals the hormones from within. The healing practices with
yoga and meditation helps body and mind to get optimistic reach towards life, solve mental
issues and reduce the dependency on life. The study concludes yoga usage has benefited more
than 70 % of world population worldwide to get speedy recovery on all diseases and maintain
strong healthy life, it has created a strong determinant of living standards within people. This
report concludes how the various healing practices of yoga has helped people to take it as
regular practice and keenly broaden their vision to share with people how it has changed their
outlook towards living with eternal peace. Yoga strengthens the internal immunity of body,
cultivates their power to fight diseases and largely encourage them to leverage positivity in life.
The study concludes yoga boosts immunity hormones in body, soul becomes pure and people are
stronger every day with regular practice, with strong training and teaching by experienced yoga
practisoners, body becomes easily adaptable with time. It also concludes the quest enhancement
of human mind and internal knowledge through mediation as it helps to come out of depression
and become positive towards living life under dynamic conditions (De Jesus,Schultz, and
Bond,2019).The report concludes how yoga has changed people mind and mental health
worldwide, where mediation and healing practices are one of the most important part of it. It has
maximized the promotion of positive vibes towards life. Yoga and meditation has build mind
horizons of people to take up active lifestyle towards living standards, and bring healthy synergy
within each other. It has deeply analyzed how many patients have gained huge success in their
medical history by doing yoga on regular basis, teachings and session to meditate regularly have
upgraded their working styles in academic and professional lives also. Students by taking up
yoga courses and meditation have shown high performance in their academic careers and
professionals fields which explains high physical and mental activeness in their daily living
habits, which make them successful in their lives and also positively impact on long term. These
research studies have successfully concluded that yoga has potentialities to reduce medical

reliability by people, and the scientific research has shown how it has successfully leveraged
long term impacts through various usages on anatomy and psychological capabilities. This report
elaborately concludes all reliable data usage findings which have productively shown, its deep
utilization among all age groups of people and how they can with regular practice become a
healthy human. It analyses how yoga has changed world scenario and captivated people
attention to adapt it as regular practice in their lives. It concludes with data and reliable source in
detail about the various long term worthiness of taking up mediation for mental peace and high
functional growth in all corners of lives (Rosario and Leite, 2019).
Figure 1 Contribution of yoga
Source: (What Are the Benefits of Doing a Yoga Practice?, 2017)
The pie chart results explains people have benefitted in healing body pains, injuries with
yoga which has helped people dynamically in excelling their living standards.

Discussion
Yoga and meditation plays an important role in maintaining physical, mental health of
individual fit and healthy so that they can perform various activities easily and effectively. There
are various benefits of yoga and meditation it helps in lowering blood pressure and heart rate
thus helps in improving quality of living of people. It also helps in mitigation of stress in
individual by reducing activities and function to be performed by sympathetic nervous. Thus, it
can be stated that yoga helps in cardiovascular health by reducing stress and lowering blood
pressure. Many studies have shown that yoga and meditation reduces secretion of cortisol and
mainly stress hormone thus ensuring health and safety of people (Semwal and et.al., 2016).
Continuous yoga and meditation result in lower level of anxiety and stress and it also helps in
reducing large amount of depression. Many studies also show that it helps in improving mental
health of people by reducing inflammation thus reducing disease such as diabetes, cancer and
heart. As chronic inflammation lead to development of such disease in individual and affects it
physical and mental health so yoga and meditation are two such factors that helps in reducing
diseases. Yoga and meditation are two main factors that help in improving health of heart. As it
helps in effective pumping of blood throughout body by providing supply tissue appropriate
nutrition thus ensure health of whole body (Park and Han, 2017). Yoga and meditation training
only helps in reducing chances of heart health and minimise various risk related to heart.
Therefore everyone has to perform yoga and meditation in order to improve its health of heart
and effective flow of blood within body. Some study also shows that continuous meditation and
yoga must be included in life for better and healthy lifestyles and decrease in heart diseases.
Some people say that yoga and meditation is the best therapy to improve quality of life by
reducing symptoms of various diseases such as cancer.

Figure 2 Effects of yoga and meditation
Sources: (Central Blood Pressure, 2019)
It also helps in better sleeping by reducing level of stress, anxiety and depression in
cancer patient thus benefiting a lot by improving their lifestyles (Prabhakar and Prakash, 2016).
By doing yoga and meditation a person has enough energy to perform various physical activities
and function of life at same time it can take appropriate decision. Many study also reveals that
Yoga and meditation also reduces chronic pain such problems are faced by millions of people.
Therefore it can be stated that yoga and meditation decreases pain and improve physical health
of people such as grip strength. One of the biggest benefits of yoga is quality sleep as many
studies show that individual that does yoga on regular basis enjoy qualitative sleep. Yoga helps
individual to asleep faster and for longer period of time so that it can wake earlier to perform
yoga and healthy lifestyles. These two factors are important component of healthy lifestyles and
everybody should perform yoga and meditation for better and qualitative sleep. Therefore it can
be explained that yoga reduces chances of disturbance in sleep, increase duration of sleep at the
same time reduce needs for sleep medication (Rosario and Leite, 2019). People that have
advance knowledge and skill of yoga can control their body and meditate with their nervous
systems. Some of them by using their meditation techniques also generate unusual heart rhythms
and brain waves thus helps in improving blood flow within body and helps in maintaining
effective health of individual.

Academic students also uses meditation and yoga in order to reduce stress and anxiety
and for better health and lifestyles. It is one of the best manners to protect health of people as it
stated that yoga helps in effective flow of blood and reduces chance of various diseases. It also
helps in increasing focus of people so most of student use yoga and meditation to increase their
concentration or focus so that they can retened more and more things (Dodich and et.al., 2019).
Meditation and yoga increases memory power and retention of information for large period of
time so study by performing yoga helps in retention of lot of information and learning that they
have gain in their classroom. It has shown that students that follow Transcendental Meditation
have more abilities to solve problems and effectively make decision regarding particular topic.
Such retention of information is possible as yoga and meditation reduces distraction of thoughts
thus helps in recalling information and learning skill of individual.
Figure 3 Benefits of yoga
Source: (Yoga Presentation, 2019)

The graph results explains Yoga elaborately benefits people for all round development
in forms of physical wellness and mental peace which boosts overall well- being of person.
Most of academic students perform yoga to stay happy and satisfied as it reduces chances
of depression and anxiety, stress by continuous flow of blood within body part. Student also
practice yoga for better lifestyles and health as it prevents various diseases and helps in reducing
weight so that they can perform various function effectively and actively. Yoga and meditation
are two components that boost energy and immunity of individual so that it can easily flight with
other diseased and stay health and fit. It by encouraging stamina, energy and immune system of
student helps to actively participate in various functions and expand their knowledge and skills.
Yoga helps Lymphatic system to dispose of toxic waste products and fight against infection and
various diseases for better health (Birdee, Ayala and Wallston, 2017). Most of the students
perform yoga for building muscle strength so that they can look better and good at the same time
yoga helps elder people by reducing back pain and arthritis thus ensuring their health and safety.
Performing yoga on daily basis makes body structure flexible and helps in effective functioning
of various activities. Academic students also perform yoga and meditation to improve their inner
strength and capabilities to done number of task and function in daily life. At the same time it
helps in raising self esteem of students as they feel happy and satisfied with the work they
perform due to less depression and anxiety among youngsters. Yoga and meditation helps in
creating positive thinking such as feeling of gratitude, forgiveness, spiritual so that they can
saves themselves from all negative thinking that exist in world. Yoga and meditation training are
most important for getting best and better result of yoga such as effective flow of blood and
reduction of stress.
CONCLUSION
From the above report it can be concluded that yoga and meditation are important ensuring
healthy lifestyles of individual as it helps in effectively flow of blood and reduce stress of
people. Benefits of meditation and yoga are endless such as it provides relaxation to mind and
body so that individual can use its mind to take appropriate and effective decision. Peace and
relaxation are two such benefits that helps keep individual calm and active to perform various
function and activities. Yoga and meditation has become most crucial part of life as there are
large number of thoughts and worries that come up in mind so in order to remove such stress
yoga and meditation should be performed regularly (Chawla, 2017). It can also be illustrated

from above report that stress can be minimised only when individual perform yoga and
meditation on regular basis as it increase flow of blood and disposal of toxic waste out. Boosting
brain power is also one of the advantages of yoga and meditation as power of retention of
specific information increase individual can learn more and more things and enhances its
knowledge and skills to grow and success in career. It can also be concluded from above analysis
yoga and mediation is better than medicines as they have less chance of side effects but provide
wide varieties of benefits to individuals. Releasing stress is one of the advantages of yoga that
helps in reducing symptoms of depression and anxiety as most of the younger generation are
facing such situation due to loneliness. Therefore yoga and meditation are two such components
that can work effectively in making an individual happy and satisfied with its life and to work
effectively so that it can succeeds in career (Sebastian, 2018). The above report has explained
about large number of benefits of yoga and meditation such as better physical and mental health,
lifestyles, increasing strength and flexibility of muscle and better sleeping patter or lowering
blood pressure. All such benefits protect individual from large amount of heart diseases and
diseases such as cancer and diabetes so every person need to follow yoga and meditation for
better lifestyles. Above report also explains that relaxation exercise performed by Academic
students helps in effective circulation of blood within body parts but especially in hands and feet.
It also helps Academic students in improving their learning skills and knowledge by increasing
their retention powers (Bonnasse, 2017). Twisting poses helps in wring out venous blood and
helps in oxygenated blood to flow thus helps in effective functioning of various body parts. It
can also be explained from above report that it helps in reducing high blood pressure as it helps
in reduces sympathetic nervous that is responsible for increasing blood pressure and blood
vessels and heart rate. At last it can be concluded that yoga and meditation is one of the best and
cheapest way to stay health and fit and enhances learning power by reducing blood pressure and
stress level in individual life.

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