Advantageous changes In Blood Pressure and Resilience to stress, On Academics and students after practising Yoga And meditation training

Practising yoga and
meditation students
academics stress blood
pressure

TABLE OF CONTENTS
ABSTRACT....................................................................................................................................4
Title: Advantageous changes In Blood Pressure and Resilience to stress, On Academics and
students After practising Yoga And meditation training.................................................................5
INTRODUCTION...........................................................................................................................5
Material and Methods......................................................................................................................6
Research type...............................................................................................................................6
RESULTS........................................................................................................................................9
Figure 1 Contribution of yoga..........................................................................................................11
Source: (What Are the Benefits of Doing a Yoga Practice?, 2017)......................................................11
Discussion..................................................................................................................................12
Figure 3 Benefits of yoga................................................................................................14
Source: (Yoga Presentation, 2019).................................................................................14
CONCLUSION..............................................................................................................................15
REFERENCES..............................................................................................................................18

ABSTRACT
Yoga and meditation play crucial role in human being life because it is not only kept
people healthy but also leads mental stability. Yoga is a physical practice while meditation is
mindful practices. Yoga includes breathing, meditation and relaxation. Yoga helps to control on
blood pressure by involving physical activities of body. On the other hand, meditation
encompasses mindful exercises instead of physical exercises. It supports human to keep mind
resilience from stress by involving mindful exercise like concentration and focus on particular
subject. The main purpose of yoga and meditation is that it develops complete system of
physical, mental, social and spiritual development. This research covers research topic
Advantageous changes In Blood Pressure and Resilience to stress, On Academics and
students After practising Yoga And meditation training. The brief study of the research includes
qualitative method which is required to collect data. The secondary data collection method uses
for the collecting information.