Stress Management: Factors, Effects, and Solutions in Workplace

This report explores the multifaceted issue of workplace stress, examining the various factors that contribute to it, such as lack of control, high workloads, and ineffective management. It highlights the negative impacts of stress on both employees and employers, including reduced productivity, poor decision-making, and potential employee turnover. The report also suggests practical solutions, such as improved communication, a supportive work environment, and employee training programs, to mitigate stress and promote a healthier work environment. The report also emphasizes the importance of considering the well-being of employees and implementing effective strategies for stress reduction to ensure both employee and employer success.

Running Head: STRESS 1
Psychology

Running Head: STRESS 2
Factors responsible for stress and ways to reduce it: effect of stress on employee and
employer
Several factors are responsible for the stress at workplace. However, the common
causes of stress include the lack of control over the work activities, high workloads, as well
as ineffective management. Several times, employees leave the organisation due to the
mismanagement at workplace. Several organisations do not keep the employees informed
regarding any change in business. Due to this, they also feel uncertain about the future.
Sometimes, poor working environment such as noise, cold, poor lightning, fealty equipment,
and uncomfortable seating also causes the stress to employees. In order to reduce these stress
factors, it is essential to keep the employees informed regarding any changes that will be
brought in the organisation. Besides this, an effective working environment can also create so
that employees also feel positive to the workplace. training also plays an essential role in
order to reduce the stress. Training helps the employees to get knowledge regarding several
things. Due to this, they also feel the job security and some of the career opportunity at the
workplace.
Stress puts the several effects on employee as well as employer. When employees are
working in the stressful environment, they are not able to work properly. It further negatively
affects the productivity of the organisation. Due to this, employer also gets frustrated. Due to
this, employer is also not able to make the best decisions and policies for the organisation. In
this way, stress tends to negatively affect the employee as well as employer at the
organisation.

Running Head: STRESS 3
References
Aamodt, M. G. (1996). Applied industrial/organizational psychology. Brooks/Cole
Publishing Company.
Tetrick, L. E., & Winslow, C. J. (2015). Workplace stress management interventions and
health promotion. Annu. Rev. Organ. Psychol. Organ. Behav., 2(1), 583-603.