Stress Management Techniques for University Students

Personal Learning and
Development Plan

Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
Stress management.................................................................................................................3
Importance of stress management..........................................................................................3
Techniques of stress management..........................................................................................3
Recommendations..................................................................................................................4
CONCLUSION................................................................................................................................5
REFERENCES................................................................................................................................6
Books and Journals.................................................................................................................6

INTRODUCTION
The aim of this report is to understand the stress management techniques for University
students. It is seen that on day today versus the students also face stress and that has direct
impact on their studies and working (Borjalilu, Mazaheri and Talebpour, 2019). There is direct
impact of stress on learning and health of the students. There is made of proper stress
management in order to help the students to learn properly and carry on their work in an
effective manner. Various stress management techniques are mentioned in this report that are
beneficial for the students.
MAIN BODY
Stress management
Stress management is one of the wide technique that aims at controlling the level of stress
and motivate the person so that there able to improve their everyday functioning. There is key
role of managing stress so that the person is able to manage day today life effectively (Jones and
et.al., 2021). In day to day operations and work load the University students they also face stress.
It is necessary for the university to work on stress management so that the students are able to
learn effectively. If the stress is not managing properly then the students are and anxious nervous
that that has impact on company.
Importance of stress management
There is key role of stress management. It helps in overall development of the students and
they are able to carry on the working effectively. By managing the stress, the University students
are able to perform their work effectively. They are able to learn and develop their skills and
manage overall working. They are able to live a free life and score good in exams. They are able
to spends time with family and friends and their studies are balanced.
Techniques of stress management
There are several techniques that help to manage stress of the students. Some of the
techniques that are suitable for University students are as follows:
Proper communication: There is need of effective communication in order to manage
stress of the students. It helps the students to share their stress. The person is able to minimise the
stress by forming effective relations. If the teacher regularly communicates with the students,