Why mental health is so important

Why mental health is so
important

Table of Contents
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
Why mental health is so important..............................................................................................1
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................5

INTRODUCTION
Mental health is said to the ways an individual think, act along with feel while facing
situations or events in life. Mental health impacts the aspects in which a person handle stress, in
context to one another as well as making decisions (Wutich, Brewis and Tsai, 2020). It affects
around 19% of adult people, 13% of children as well as 46% of teenager each year. There are
two kinds of mental health situation that are anxiety disorders and mood disorders. The report is
prepared on the topic “Why mental health is so important”. For the purpose of collecting
information for the topic, various range of data collection methods and approaches are used as
well as evaluated.
MAIN BODY
Why mental health is so important
As per Scott, Valley and Simecka (2017), Mental health is considered as integral for
living a healthy together with balanced life. It is said to physical wellness of the brand which
directs energy, thinking, emotion, behaviours, etc to make thinks easy for coping trivial demands
of life. In other words, mental health can be termed to state of well-being wherein a person
realises their own potentials for dealing with normal stresses and pressures of life, to work
fruitfully together with productively along with making contribution towards community. It is
successful execution of mental function that leads to productive practices, providing competence
for adapting change or coping with adversity as well as fulfilling relationships with people.
Mental health issues arises because of depression, suicidal thoughts, addiction to something,
loneliness, relationship problems, various mood disorders, learning disabilities, stress and other
mental illnesses.
According to Browne (2020), mental health matters most. It is important for an individual
to take care of their mental health as it helps in resilience as well as recovery from situations
which occurs. In a nation, one among five people experiences issues related to mental health at
all phases of life. It includes overall well-being addition to affects lives in various manner. The
main reasons for importance of mental health are as follows:
Mental health impacts physical health: Mental health is important to keep physical
health of an individual. Within a person, mental health impacts adversely on the ways they
handle their living and make decisions. Body and brain are connected to each other. At a time,
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