(PDF) Develop and use Emotional Intelligence
Added on 2020-10-22
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Develop and useemotional intelligence
Table of ContentsINTRODUCTION...........................................................................................................................1Task 1...............................................................................................................................................1Explain why is it important to identify your own emotional strengths and weaknesses in theworkplace....................................................................................................................................1Explain why is it important to develop awareness of your own emotional triggers in theworkplace?..................................................................................................................................2Discuss how your self-reflection and feedback from others, are valuable tools in developingyour own emotional intelligence.................................................................................................2What are the different ways you can deal with your emotions at the workplace?......................2Task 2...............................................................................................................................................3Fill in the template below, identifying your own emotional intelligence for the belowmentioned categories. .................................................................................................................3Survey for feedback by others on emotional strengths, weaknesses, stressors, triggers andstates............................................................................................................................................3How to manage your emotional triggers, states, strengths, weaknesses and stressors..............4Task 3 ..............................................................................................................................................6You will need to document the discussion with Jerry and Rahul in the template provided. .....6CONCLUSION................................................................................................................................7
INTRODUCTIONDevelopment and use of emotional intelligence is used to by the individual to increasetheir self awareness, self management, social awareness and relationship management in relationwith the workplace. It helps in identifying the effects of own emotions on the other people andalso leads in getting the knowledge of the emotional strengths and weaknesses of the individuals.The report will define the impact of own emotions on others at the workplace, promoting thedevelopment of emotional intelligence and to using it effectively to maximise the outcomes ofthe team. Task 1Explain why is it important to identify your own emotional strengths and weaknesses in theworkplaceIt is very important to identify the own strength and weaknesses in the workplace as, ithelps in determining the types of tasks a person can perform effectively by using his strengths.The strengths and weaknesses in the workplace can be defined with the help of aspects which aredefined as follows: a.Physical health: This aspect is considered very important as, the person should possessgood physical health to work effectively at the workplace. b.Mental well-being: It helps in identifying the state of the mind in the work place and themental well being should be the strength as it will lead in generating good ideas andeffective functioning of the operations will take place. c.Relationships: It is required to communicate effectively in the workplace as it helps inmaking cordial working atmosphere in the workplace and one should have goodinterpersonal skills.d.Conflict resolution: to identify the strengths and weaknesses in this aspect is importantas it helps in finding the skill by which a person can avoid or smoothly resolve theconflicts and the lead the organisation towards achieving the objectives effectively. e.Success: Identification of the health and weaknesses helps an individual in gettingsuccess in effective manner.
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