Workshop on Emotional Intelligence Report 2022

Workshop on Emotional Intelligence
Student name
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Emotional Intelligence
Workshop on Emotional Intelligence
Good morning everyone, hope you had some fresh snacks and tea served outside because we
need ignited minds over here to discuss in the workshop. But anyways how was the food?
Liked homemade snacks? Here I can listen few says yes and seeing few are just smiling and
few are giving weird expression, well, today we are going to learn emotional intelligence,
how one can control their emotional reactions and deal with people at workplace. I can see
many people having a good sense of EQ, however we are going to check it as well in the
upcoming activities.
In our everyday life, we can probably know people who have expertise in managing their
emotions in the most stressful situation, such as they never get angry rather focus on
possibility to come out of trouble. They never get confused with their intuitions and logic,
they exactly know when to follow their intuitions and they are observed to be the most
effective managers and an excellent decision maker such as Sunder Pichai, Bill gates, Jeff
Bezos, and Elon Musk of Tesla.
Would you like to be more like this?
Oh, Yes, I like your spirit, Let’s start learning the same. So, we are going to start our
workshop by conducting test to assess the current level of your emotional intelligence.
Activity 1 (Individual) 50 min
The test primarily measures five concepts:
 Self-awareness – The stage where you can identify your true feeling and understand the
reason behind the reaction
 Managing emotions – The stage where you can focus on your goals and work even in
most stressful situation
 Motivating yourself – The ability to make yourself understand to accept the setbacks or
failures and stand up again for a new challenge
 Empathy- To understand the people’s emotions and situation
 Social skills – your ability to guide and lead the team of individuals at workplace
I will show you list of statements on projector, you will have to rate it on a scale of 1 to 5.
 1 indicates that the sentence does not apply at all
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Emotional Intelligence
 3 is neutral reaction
 5 indicates that the sentence always applies to you
No Statements 1 2 3 4 5
1 I do realise when I get angry
2 I can come out of bad phase of life immediately
3 I motivate myself to perform tough tasks
4 I can empathise with others
5 I listen others well
6 I know when something makes me happy
7 I share my feelings
8 I prioritise things and work accordingly
9 I can understand and solve other’s problem
10 I do not intervene in others conversation
11 I know when I am in to stressed scenario
12 Person can make out my mood from expression
13 I meet deadlines
14 I am aware if someone does not like me
15 I am socialised person
16 I am aware about my emotions
17 I rarely blame the team
18 I utilise each minute
19 I am aware if something goes wrong with team
members
20 I like to be surrounded by people
21 I know the reasons behind my anxiety
22 People do not annoy me easily
23 I am straightforward in talk
24 I can understand when one feels uncomfortable to
share opinion
25 I love to talk with people and know about them
26 I know when I am being unreasonable
27 I can divert my mind easily
28 I believe to complete tough task first
29 I appreciate different opinion
30 I need people with varied skills and energy
31 I give impotence to my intuition
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